I eat cheese every day, mostly because it’s cheap and easy to eat with a toast.
Wondering if changing my regular dairy and cheese for low fat versions would be enough.
I eat cheese every day, mostly because it’s cheap and easy to eat with a toast.
Wondering if changing my regular dairy and cheese for low fat versions would be enough.
Tbh nothing lowered it for me until they put me on a statin. Genetics are a removed. But maybe I wasn’t trying hard enough diet-wise? I don’t know.