JamesWondi@lemmy.world to Fuck Cars@lemmy.worldEnglish · 2 months agoWalking just 4,000 daily steps once a week cuts risk of early death in older peoplewww.theguardian.comexternal-linkmessage-square11linkfedilinkarrow-up1121arrow-down16cross-posted to: health@lemmy.world
arrow-up1115arrow-down1external-linkWalking just 4,000 daily steps once a week cuts risk of early death in older peoplewww.theguardian.comJamesWondi@lemmy.world to Fuck Cars@lemmy.worldEnglish · 2 months agomessage-square11linkfedilinkcross-posted to: health@lemmy.world
minus-squareHeavenlySpoon@ttrpg.networklinkfedilinkEnglisharrow-up34·2 months agoThey mean 4000 on a single day once per week, i.e. not just 4000 steps per week spread over multiple days.
They mean 4000 on a single day once per week, i.e. not just 4000 steps per week spread over multiple days.