Is it an ADHD thing to need time alone more than neurotypical people do? And if so, how do make sure you get it?
I haven’t been diagnosed with ADHD but am starting to suspect that I have it.
One thing I know about myself is that I REALLY struggle if I can’t have time alone and it’s also the main thing that I know that the people in my life struggle to accept about me. It makes me feel really bad not getting enough time alone and not feeling like it’s OK with other people if I take it.
Not sure if this is something people with ADHD relate to. Maybe you guys can tell me?
I’m pretty confident it can be a lot of other reasons too. Stressful triggers, bad mental/emotional states as a result of PTSD, BPD, general anxiety, depression, over-work, etc. with all kinds of time period patterns that aren’t necessarily as general and consistent as via an introverted personality.
I find using the concept of a social battery helps dealing with, especially when communicating with other people, as well as knowing your boundaries.