Yesterday I advised somebody that physical activity is highly beneficial for mental health and can help more than medications would alone. The community did not like that. I am here again to remind you that physical activity is Paramount to mental well-being. Go out and garden. Take a walk in the park. Go for a jog, whatever it may be that gets you out of your current location and allows you to reflect and think.
Also there are real barriers to people accessing medication. For every medicated person that needs to add exercise to their mental health routine there is probably 2 or more that need medication but can’t get it.