It’s been a while since I’ve had conditions where sleeping isn’t against the rules - starving & overexertion is common. I’m often in extreme bodily tension, where moaning or screaming from pain is unavoidable. I find that moaning during exhales helps vibrate the tension from the inside out, especially when I’m too tired to e.g. self-massage. It isn’t unusual for the tension to get extreme to where screaming from pain for stretches of times isn’t avoidable. I find that varying pitch & volume can affect some where in the body it vibrates.
The level of muscle-tendon tension has been very high the past several years. Dumb ergonomics & poverty workarounds. I go through periods like this.
I need a Linux laptop replaced and bike repaired. Also living with someone who isn’t able to refrain from rage : (.
Thank you to album Amnesiac by Radiohead.