It feels like everything is slowed down and nothing happens. I try to fill the time up with my hobbies and interests but can’t because they don’t feel satisfying on the weekend.
It feels like everything is slowed down and nothing happens. I try to fill the time up with my hobbies and interests but can’t because they don’t feel satisfying on the weekend.
I found DBT tremendously helpful for learning how to navigate unstructured territory without becoming agitated by it. I have noticed my frustration tends to build up because I resist feeling uncomfortable, not because I am actually just uncomfortable. It’s counterintuitive and takes practice but it’s been eye opening how much something as deceptively simple as “accept discomfort” actually helps.