Wudi@feddit.uk to Mildly Interesting@lemmy.world · 29 days agoShould we ditch the idea of three meals a day?www.theguardian.comexternal-linkmessage-square79linkfedilinkarrow-up1111arrow-down110
arrow-up1101arrow-down1external-linkShould we ditch the idea of three meals a day?www.theguardian.comWudi@feddit.uk to Mildly Interesting@lemmy.world · 29 days agomessage-square79linkfedilink
minus-squarefrischkaesbagett@feddit.orglinkfedilinkarrow-up1·29 days ago only you know for sure what timing works for you I don’t. I just eat when hungry.
minus-squarejaycifer@lemmy.worldlinkfedilinkarrow-up2·28 days agoWell if only eating when you’re hungry isn’t working for you, I recommend experimenting with specific times to eat a specific amount. That way you can find what does work for you.
I don’t. I just eat when hungry.
Well if only eating when you’re hungry isn’t working for you, I recommend experimenting with specific times to eat a specific amount. That way you can find what does work for you.