I already suffer from GAD, but the last few days I’ve been on the edge of a panic attack and I just can not freaking relax. No insurance, and broke for prescriptions or even OTC meds; so wondering if there’s some kind of fruit/veggie or tea that might help a little bit. I hate this god damn feeling.
Maybe a warm bath or gentle shower? Not too hot as I find steam makes it harder to breathe. As for a tea, I’ve only ever tried chamomile and the sleepy time tea. Not really sure if they worked.