No Stupid Questions@lemmy.worldEnglish · 28 days ago

Any home remedy to quell anxiety?

No Stupid Questions@lemmy.worldEnglish · 28 days ago

I already suffer from GAD, but the last few days I’ve been on the edge of a panic attack and I just can not freaking relax. No insurance, and broke for prescriptions or even OTC meds; so wondering if there’s some kind of fruit/veggie or tea that might help a little bit. I hate this god damn feeling.

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28 days ago
box brearhing

mindfulness meditation first thing in the morning dont reaxh for your phone, meditate for 15 to 30 mins instead

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