I already suffer from GAD, but the last few days I’ve been on the edge of a panic attack and I just can not freaking relax. No insurance, and broke for prescriptions or even OTC meds; so wondering if there’s some kind of fruit/veggie or tea that might help a little bit. I hate this god damn feeling.
If you’ve got any Benadryl/diphenhydramine in your medicine cabinet, it has some anti-anxiety properties. Not really something you can take for too long, for obvious reasons, but it can help in a pinch.