I already suffer from GAD, but the last few days I’ve been on the edge of a panic attack and I just can not freaking relax. No insurance, and broke for prescriptions or even OTC meds; so wondering if there’s some kind of fruit/veggie or tea that might help a little bit. I hate this god damn feeling.
Not food & stuff but maybe try to unsub from communites that make you feel bad for a while. Like politics and news (and you can join back later when feeling better)