I already suffer from GAD, but the last few days I’ve been on the edge of a panic attack and I just can not freaking relax. No insurance, and broke for prescriptions or even OTC meds; so wondering if there’s some kind of fruit/veggie or tea that might help a little bit. I hate this god damn feeling.
8·27 days ago- Mindfulness or loving kindness meditation.
- daily walks outside.
- Breathing exercises.
- reduce caffeine, bring in herbal teas with an actual mindful ceremony kinda thing (being present while making it).
- picking up creative hobbies to do