• HerderHilton@lemmy.world
      link
      fedilink
      English
      arrow-up
      2
      ·
      1 year ago

      Anything you can do to remind yourself of the journey and progress along the way helps. Thinking about someone’s weight loss journey the end goal is to hit an ideal weight, but the regular weigh ins, tracking progress at the gym, and reduced calorie counts help give perspective to the bigger picture.

      I’m very much a data/visualization so your mileage may vary. Hope that helps spark some ideas!