A major scientific review is challenging the idea that more protein is always better.
The review, led by pathologist and biomedical researcher Dudley Lamming and published in the journal Cell Press Blue, examined more than 350 studies involving humans, mice, insects, yeast, and other organisms.
The review found that eating less protein, or less of certain amino acids that make up protein, may turn on body processes linked to healthier aging, as well as metabolism, the process by which the body turns food and drinks into energy.
my rye bread and baguettes with lots of fillings disagree with your claim of spiking blood sugar :D
Sure, they have lots of honeyed things to say! get a CGM and wear it for two weeks, it’s eye opening!