I haven’t been to the gym yet either. I didn’t need it much. I used a manual wheelchair when I first got hurt and it kept me in really good shape. To be honest, I kind of made it fun. I work in a warehouse and I had free reign of the concrete floor during that time. I’d be ripping across there like a mad man and I’d grab the poles and turn corners on that thing. I got yelled at by the HR lady because she was worried I was going to hit someone one day 😅

I can’t say I’ve had many back issues so I can’t help you there too much but I sprained my wrist in the accident and the thing that helped me most was just using it more. The more I exercised and moved it around the better it got over time. Now I can almost use it like normal again. I got one of those finger exercise things and I swear it’s what made the biggest difference, but I can’t really confirm that is what helped for sure. Hopefully you get better soon. Being hurt sucks ass but we can make the most of it while we are here 🍻