• dudeface@lemmy.world
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    3 days ago

    I’m right in to slow cooking so basically everything goes in to improve the flavour and nutritional value, not exactly going to eat onion skin or bones though

    • Wbear@lemmy.zip
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      2 days ago

      I do make stock out of those. Simmer until they disintegrate… but then I strain them out so no fiber for me.

    • solrize@lemmy.ml
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      2 days ago

      It took me a couple looks to figure out that the idea was to not throw out the fiber component in the first place, as opposed to eating it out of the bin. I wouldn’t eat banana peels but some people throw away apple skins which is kind of pointless unless you’re making applesauce or a pie or the like. Similar for potato peels.