I completely agree, at my gym I usually train boxing at the end of every session. I try to hit the bag hard enough so I can dodge it on its way back to me. My absolute favorite part of boxing is shadow-speedbag. Basically just act like you have a speedbag in front of you. You’d be amazed at what you can train and accomplish with no equipment.
I completely agree, at my gym I usually train boxing at the end of every session. I try to hit the bag hard enough so I can dodge it on its way back to me. My absolute favorite part of boxing is shadow-speedbag. Basically just act like you have a speedbag in front of you. You’d be amazed at what you can train and accomplish with no equipment.