return2ozma@lemmy.world to Asklemmy@lemmy.ml · 2 个月前What’s a hobby you suggest everyone should take up to improve their mental health?message-squaremessage-square96fedilinkarrow-up195arrow-down12
arrow-up193arrow-down1message-squareWhat’s a hobby you suggest everyone should take up to improve their mental health?return2ozma@lemmy.world to Asklemmy@lemmy.ml · 2 个月前message-square96fedilink
minus-squareAchyu@lemmy.sdf.orglinkfedilinkarrow-up3·2 个月前How is training routine like? If you have any recommendations or suggestions for a beginner, could you please share them?
minus-squarelightnsfw@reddthat.comlinkfedilinkarrow-up3·2 个月前https://old.reddit.com/r/Fitness/comments/2e79y4/dumbbell_ppl_proposed_alternative_to_dumbbell/ This is pretty close to what I started with. Starting out focus on getting your form correct and staying consistent over pushing tons of weight.
How is training routine like?
If you have any recommendations or suggestions for a beginner, could you please share them?
https://old.reddit.com/r/Fitness/comments/2e79y4/dumbbell_ppl_proposed_alternative_to_dumbbell/
This is pretty close to what I started with. Starting out focus on getting your form correct and staying consistent over pushing tons of weight.
Thank you