Summary

Experts warn that prolonged toilet sitting, often due to phone use, can harm health by increasing the risk of hemorrhoids, weakened pelvic muscles, and rectal prolapse.

Sitting too long compresses blood vessels and puts strain on the pelvic floor, leading to potential complications.

Doctors advise limiting bathroom time to 5-10 minutes, avoiding distractions like phones, and managing bowel health with hydration and fiber.

Persistent constipation or long toilet times may signal serious issues, including colorectal cancer, and should be discussed with a doctor if symptoms last over three weeks.