For those of us that have to work in the heat, what are some tips? Are there any foods that help or tricks like adding a bit of salt to your water?
For those of us that have to work in the heat, what are some tips? Are there any foods that help or tricks like adding a bit of salt to your water?
I have an rtic gallon jug that I fill with ice and water everyday. I drink the whole thing during my 10 hour shift. I also drink a Powerade throughout the day. I normally take a sip or two of that and then go for the water.