This year is the year I get swole and dunk on everyone unhealthy. Not really a resolution as I started the process long ago and refined it with time in part thanks to Hamid’s advice of going noil, and also reconstructing my way of eating thanks to congee.

Already lost 14kgs in 4 months (and a lot more before that) - doing sports every day for one month and a half. I am now 69kgs for 1m77 - overweightness being distant now, and definitely being into the healthy range, is a great feeling. Especially when most of my self worth stems from my physical appearance (specifically weight) and how disciplined I am related to eating and exercising.

Now if only I could also be pain free, now that’d be swell.