I’ve never been a breakfast person, and I don’t wake up hungry. I used to go a few hours without eating anything and then have a breakfast of two scrambled eggs, 1/2 cup of brown rice, and a sliced avocado with some salt or soy sauce. That’s a very tasty and healthy breakfast, but I get hungry again within a couple of hours.
Normally I don’t eat much carbs, like bread or pasta or potatoes, and I don’t get my fats from butter or dairy.
This week I started eating a butter sandwich as soon as I wake up in the morning. And when I say “butter sandwich” I’m talking about eight pats of butter between two slices of whole wheat bread.
Why is this so satisfying? I’m not hungry until late in the afternoon, at which point I just wait until dinnertime.
I’d like to lose some weight, and with these butter sandwiches I’m consuming much less food during my day, but they can’t be healthy for me. Clearly I don’t know how nutrition works.
What do you eat in the morning?
What do you eat for lunch though? For a lot of people where I live, lunch is a quick snack. Breakfast needs to keep you going until about 8pm, with a few light snacks during the day, and the typical work schedule doesn’t really allow anything else.
Here lunch is our biggest meal of the day and usually around 2 or 3 pm. Most people will have lunch at home, even if they have to go back to work later and many eat a small meal between “breakfast” and lunch. But most people either won’t eat anything for what you’d call breakfast or just have some coffee and toast/pastries. I really don’t know anybody who wakes up and immediately starts cooking.