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I work from home at my computer and have two small children, my nearest gym is far enough away that a 60 min workout means being out of the house for 1h45m.
If I take the baby and the preschooler for a walk the furthest we can reasonably go before he’s tired is 5K in around 65 minutes.
I have at my disposal a farm yard, some fields, old car tyres, tractor tyres and general bits of wood.
Any suggestions for how I can fit in some good regular exercise around work and childcare?
I love https://darebee.com/ for all of their free body weight exercises. They have individual workouts and a bunch of programs that you can try. I personally like the programs so it’s less work for me having to pick out my workout everyday, plus some of them have fun rpg storylines.