emi (she/her)@thelemmy.club to

Mental Health@lemmy.worldEnglish · 4 days ago

how do you get out of a slight depression?

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how do you get out of a slight depression?

emi (she/her)@thelemmy.club to

Mental Health@lemmy.worldEnglish · 4 days ago

i am currently spacing out and i feel kinda down and low. what do you all do to get out of that?

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4 days ago
I am getting out of a mild depression myself, one that was not helped by an extended bout of food sickness or related ( not sure what happened)

I work from home, with hours determined only by myself, and when I slip into depression I have no steady schedule.

So, I will try what worked before: a daily schedule that is constant, with exercise and good food

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