Mental Health@lemmy.worldEnglish · 4 days ago

how do you get out of a slight depression?

emi (she/her)@thelemmy.club to

Mental Health@lemmy.worldEnglish · 4 days ago

i am currently spacing out and i feel kinda down and low. what do you all do to get out of that?

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N0t_5ure@lemmy.world
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4 days ago
FWIW, the Therapy in a Nutshell youtube channel has a lot of great content that can help you understand and move past things like depression, anxiety, etc.

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