emi (she/her)@thelemmy.club to Mental Health@lemmy.worldEnglish · 4 days agohow do you get out of a slight depression?message-squaremessage-square21linkfedilinkarrow-up138arrow-down12file-text
arrow-up136arrow-down1message-squarehow do you get out of a slight depression?emi (she/her)@thelemmy.club to Mental Health@lemmy.worldEnglish · 4 days agomessage-square21linkfedilinkfile-text
minus-square6nk06@sh.itjust.workslinkfedilinkEnglisharrow-up3·4 days agoWith chemicals: proper food, and water. Also magnesium supplements, and maybe some fish oil. All those things help your brain. And https://mynoise.net/ to sleep better.
With chemicals: proper food, and water. Also magnesium supplements, and maybe some fish oil. All those things help your brain.
And https://mynoise.net/ to sleep better.