Mental Health@lemmy.worldEnglish · 5 days ago

how do you get out of a slight depression?

emi (she/her)@thelemmy.club to

Mental Health@lemmy.worldEnglish · 5 days ago

i am currently spacing out and i feel kinda down and low. what do you all do to get out of that?

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Kit@lemmy.blahaj.zone
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3 days ago
Take a long walk, preferably in nature. Depression can’t survive for 12,000 steps.

Mental Health@lemmy.world

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