Audiobooks… Not the good ones like DCC though.
My recommendation is something interesting but with a boring (and maybe monotone) narrator. Silmarillion comes to mind.
It works for me because it is not interesting enough to hold my ADHD brain’s attention but not enough to actively fight to be awake to keep listening.
I’ve been doing this for a while (10+ years), every now and then it misfires and you can’t sleep because the book is too good and your brain won’t disengage.
Audiobooks… Not the good ones like DCC though. My recommendation is something interesting but with a boring (and maybe monotone) narrator. Silmarillion comes to mind. It works for me because it is not interesting enough to hold my ADHD brain’s attention but not enough to actively fight to be awake to keep listening. I’ve been doing this for a while (10+ years), every now and then it misfires and you can’t sleep because the book is too good and your brain won’t disengage.