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Cake day: June 10th, 2023

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  • Crylos@lemmy.worldtoAutism@lemmy.worldSleeping tricks
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    2 months ago

    This is what I do… find a comfortable position, then start relaxing all of your muscles.

    Start with your toes … given them a wiggle and relax them. Slowly move up your body into your torso… then down your arms, and finally your neck and head.

    I’m usually out before I get to my arms.