Came to say this, plus work on being mentally healthy daily. Resting my eyes, whether I’m sleeping or not has facilitated that, in addition to walking, helping neighbors when needed, petting the fur babies, getting enough sleep, choosing the healthier food as often as possible. These little things add up!
Also I actually read a fictional historical novel recently, and that was nice.
https://wroteabook.org/west-with-giraffes-summary/
It was at a local free community book exchange.