That’s quite the lesson you just laid down.

It’s actually made things a lot more clear for me. To put it as tersely as I can, UTC is the international time, GMT is a timezone, which also happens to be UTC+0.

So GMT is a place/zone/region of earth, and UTC is a time coordination, with no physical location (beyond the prime meridian, which is where it is tracking the time of).

Awesome.

Isn’t there still time for this. I don’t really follow all this too closely, but I heard someone say that the recent debate was a first because neither has been fully endorsed by their party as the person who will be on the ballot. IDK if that is true or not, I just live here (on the internet).

My cat is a person.

Just don’t try to force it on your pets.

Cats are obligate carnivores.

When I need to sleep and can’t, my go to is a relatively mindless game that I’ve gotten exceedingly good at automating my way through. Something like Sudoku, solitaire (specifically Klondike), or something. Usually on a digital device so I don’t have to move too much to play and I don’t have to worry about physical cards, shuffling, etc.

If it’s a particularly bad night I can pair that with some music. I find either ambient trance or something similar, to be the best for this. One of my favorite “go the fuck to sleep” albums is called “Dreamland” by Robert Miles (may he rest in peace). Alternatively, I find nature/rain/thunderstorm sounds to be particularly calming for me, though YMMV. The calm pitter-patter of raindrops falling seems to really put me in a sleeping mood.

Combining these generally gets me ready to snooze the fastest. The other option I have is mediation, but you need to be practiced at getting into the right headspace for it to be effective. Meditation isn’t really what you’re after since you have said that basically sitting around with nothing going on is when you start to panic, which is generally how mediation begins, so I’m not sure it will be super helpful.

The only additional advice, which is a bit of an offshoot from the mediation thing, is that trying to not think is a contradiction. You can’t try not to do something; unless you have some issues with impulse control, the “act” of not doing something is the antithesis of trying. You can’t try to clear your mind, you clear your mind by not thinking, if you’re thinking about clearing your mind, then that’s a thought which, if present, precludes you having a clear mind.

You have to stop thinking, not just try to put things out of your mind, but stop all active thought and analysis. It is way easier to say, than it is to do, and I wouldn’t pretend it’s easy at all. I learned how to do this through meditation, and it’s a fat departure from how you normally operate mentally, and not an easy thing to achieve. One of the strategies I’ve used is when your brain assaults you with a thought, you recognise it’s existence, but refuse to interact/engage/analyse it at all, and just let that wash over you, and into oblivion. Again, easier said than done. Not allowing your thoughts to latch onto ideas and allowing your mind to be quiet, without commenting on, about, or examining every passing thought, does not come naturally.

I think of it a bit like this: take the example of your mind being a street in a busy city, every individual on the street is an independent thought you might engage with. This idea is a bit like sitting by yourself and watching everything around you without getting involved. Someone walks past screaming about some topic, like how the world is going to end and you just watch them walk by and don’t comment on the matter. You recognise they’re there, you just don’t get involved. Your passive demeanor does not and should not imply you either agree, nor disagree with their statements or viewpoint, you are just present, observing them making a scene. Eventually they move on to yell about it in another location and you give it no further thought.

I hope that makes sense. Of course, modern society with all the social interactions we have, whether online or in person, always gives us the option to engage in discussion about everything and we’re often encouraged to do so. People will outright ask for your opinion when having IRL conversations at times, which is a prime example of this conditioning. If you’re able to break away from the need to have an opinion on everything and anything that crosses your path, and value people’s opinions exactly as much as required, which isn’t much, then you can break free, and you don’t have to bother yourself with everyone’s opinion and making yours heard. IMO, there’s no value in sharing your opinion, especially when the recipient of that opinion has their own opinion which obviously will not change based on what you could say, so why bother even having one? It takes mental effort and time away from what’s important to you to engage in such trivialities, when the outcome is unaffected by anything you think or say. Why invest the time and effort having an opinion when nobody cares what your opinion is enough to for it to have any impact on what happens? This isn’t a value statement about you or your opinion, this is a value statement about any would be recipient of your opinion, they don’t care, that’s a problem, but it’s a problem for them to solve; your opinion is valid, and if they can’t see the validity in your opinion, why waste your time and effort creating one just so they can ignore it.

You cannot control the actions of others. You can’t change what they care about. Both of these things are issues that the opposing individual must address about themselves, that you have no way to change about them. Save yourself the grief, and just don’t bother with it. It sounds like you have enough on your plate, you don’t need to add their crap to your pile.

With all that being said, it’s a radical departure from the accepted social “norm” so it’s a lot of stuff that’s easier said than done. I’m sorry that you are going through this. I don’t know all the details and I don’t have the answers; but I’ve been though some rough shit, and it always sucks. I value you and your opinion, so if you want to reply, I’ll be happy to hear anything you wish to share. IMO, it sucks right now but the fact that you’re reaching out to anyone for help is a positive sign. Do not be afraid to ask for the help you require, it is not a sign of weakness to need help, it is a sign of strength and character to recognise that you require assistance and you are willing to ask for that assistance. It’s brave and demonstrates a strong understanding of when you are unable to handle things alone.

We all need a little help sometimes. If you want to DM me, to inquire further on anything I’ve said, or to simply rant/vent, or if you just want to chat about technology (or literally anything) as a means of distraction, I’m happy to oblige. I believe my matrix account is linked to Lemmy, so that’s also an option.

All the best OP.

IMO, the biggest problem with timezones is that the people who initially created them were fairly short sighted.

That and there have been way too many changes to who lives in what timezone. The one that boggles my mind is that apparently there’s a country in two timezones, not like, split down the middle or anything, but two active timezones across the entire country depending on which culture you’re a part of, or something. It’s wild.

I still don’t know if there’s any difference between GMT and UTC. I couldn’t find one. They both have the same time, same offset (+0), and represent the same time zone area.

I use UTC because I’m in tech, and I can’t stand time formats, so I exclusively use ISO 8601, with a 24 hour clock. Usually in my local time zone, via UTC. We have DST here which I’m not a fan of, but I have to abide by because everyone else does.

My biggest issues with time and timezones is that everyone uses different standards. It drives me nuts when software doesn’t let me set the standard for how the time and date is displayed, and doesn’t follow the system settings. It’s more common in web apps, but it happens a lot. I put in a lot of effort to try to get everything displaying in a standard format then some crudely written website is just mm/dd/yy with 12h clock and no timezone info, and there’s nothing you can do about it.

I was going to say that Trump, being a proper name, isn’t a word, but my brain rebooted and I remembered that Trump is absolutely a word.

I’m in Canada, so things here are a bit different. On top of that, things differ greatly between physicians.

I went into my primary care physician, and I inquired about ADHD, because I’d done some learning, and thought I had it, but didn’t want to self diagnose. I thought he’d give me a referral to a psychiatrist for diagnosis, instead he gave me a survey, which was maybe 20 questions at most, took maybe a minute to fill out. After, he looked over my answers, said something to the effect of “this seems consistent with mild ADHD, do you feel it is affecting your life?” Very yes. Then he prescribed me a relatively low dose of ADHD meds, and as soon as I got that prescription filled, my life changed for the better.

I’ve been on it ever since and much happier for it. Took like 3 minutes at my primary care physician.

Meanwhile, my brother went to his primary, who referred him to a psychiatrist, who did weeks of discussions and examinations before any prescription was provided for him. He also has ADHD.

Different physicians, different people, different experiences.

For anything times 5, I just take the other number, half it, and then multiply by 10. Voila. Times 5.

Candles?

Why not gas mantles or something?

I have none of these things.

The convenience closes at 11:59.

I guess I’ll starve until morning.

I have my own hotdog toaster, tyvm.

I will thank you not to discuss it.

Someone had to pay their lawyer.

I like this one more.

Weeeeee

I go over hand and my one handed TP game is on point.

Get good.

Imagine getting an asshole splinter?

Booooooo.

OP is still right, but I hate what you’ve posted.

Not for you…

I’m thinking that the poster means putting it entirely inside, like trying to clean the walls of a glass or pipe or something.

IDK. I’m just some guy.