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Cake day: June 27th, 2023

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  • Do you add milk to your tea? When oxalate is consumed with calcium, it binds in the bowel and the calcium-oxalate is passed through the stool. When you consume oxalate without calcium, your body leeches calcium from your bones and it binds in the kidney, creating stones. So just try to have a bit of calcium-rich food with your tea. 😊

    The only foods that should be avoided 100% are spinach, almonds, and rhubarb. The oxalate content in those foods is insane. Like five almonds has 110mg oxalate! That’s why a lot of people who go on diets get kidney stones. They think they’re being healthy by eating big handfuls of spinach and almonds, and then wind up in the hospital.




  • Tbh good reads has always been a little garbage. The tracking features were nice, but I don’t think I ever found a decent recommendation through Goodreads.

    I’m at a point in my life where I almost exclusively read cheesy historical romance. Romance.io has been a great resource for finding books and tracking my tbr/completed books. You can also search by trope, which is great when you are in the mood for something specific. I wonder if other genres have similar sites.

    For non-romance reading, I hate to say it but booktube and booktok have been the best resources. There was a trend for a while where people ranked classic books, and I was able to find some great booktubers whose taste aligns nearly perfectly with my own. I know someone who ranks Franny and Zooey at S tier and The Scarlet Letter at F tier is going to have some great recs for me.