• 0 Posts
  • 14 Comments
Joined 1 year ago
cake
Cake day: June 24th, 2023

help-circle












  • If you just begin, learn good form. Small barefoot run can guide you easily. A good video on form: https://www.youtube.com/watch?v=zSIDRHUWlVo Also consider minimalist shoes.

    After a c25k, you can just increase your mileage slowly. You can go above the 10% rule if you feel well, don’t increase if you feel tired or sore.

    Try different things: tracks, street, forest, country side, stairs… Diversity avoid to be bored, and you can discover what you prefer.

    Listen to your body instead of following some strict plan. If you feel a bit tired, prefer a slow run to some intervals. If you feel soreness, slow down. If you feel great, go a bit faster.