yep, can confirm
It’s also very funny, when someone shares the idea of a 4-day work week (while the wages stay the same as before during a 5-day work week) many are like “that is not possible, how should it be possible to compensate that?” And nobody ever says that about unpaid overtime. Which is a unbelievable high sum each year!
Very clever! You need to find the tools you can work with to accomplish your goal.
Thank you very much, y’all! I don’t have ADHD, I “only” suffer from depression… I sometimes have a look in ADHD-posts though, as I read some symptoms can be similar and I actually can see myself in many posts. This is very helpful for me. First, because I can see there are others who understand the struggle but also getting hints how to reframe the situation or how to challenge a certain kind of mindset. The last days were hard for me, couldn’t get anything done and didn’t know why… So, once again, this helps to understand myself and have some self compassion.
What the others said, if possible, go see a doctor. I have depression but I’m subscribed to this channel because it’s interesting for me to learn about symptoms and ideas how others deal or cope with them. ADHD and depression share many similarities. ( I will definitively try to learn from the mentioned book tiny habits) I went to a doctor when I felt really really bad. But it was one of the best decisions I have ever made, because I got a treatment and can even go to a therapy. And if you shouldn’t suffer from ADHD or depression - even better!