• 4 Posts
  • 61 Comments
Joined 1 year ago
cake
Cake day: July 3rd, 2023

help-circle





  • So actually I meal prep on Sunday morning and eat the same thing M-F which I’m ok with but 5 days is my limit and I don’t think the food would still be good by the next Saturday and Sunday anyway. But maybe you’re on to something and even though I think I’m ok with the same dinner every day, maybe I need to make like 4 days worth of food then do a quick and easy 3 day meal prep on Thursday to switch it up. Maybe it’s at least partially a psychological thing that I wasn’t even aware was happening.















  • Wait do you did keto for 8 years? I can’t even fathom the willpower that must have taken. I’ve tried intuitive eating in the past and I don’t tend to have a great time with mindfulness and impulse control but I really should incorporate at least some aspects of it because I definitely have had my moments where I sat there asking myself why I was eating when I wasn’t hungry… then took another bite.