I’ve had some success reframing the anxious feeling as excitement - I’ll try thinking “I’m feeling pretty excited for xyz” instead of “I’m feeling so anxious”. They feel pretty similar bodily, with tension and increased heart rate etc
I’ve had some success reframing the anxious feeling as excitement - I’ll try thinking “I’m feeling pretty excited for xyz” instead of “I’m feeling so anxious”. They feel pretty similar bodily, with tension and increased heart rate etc
I think people don’t like hassle, even if it’s worth it or even beneficial to them.
I’ll take that over fascists