minus-squaretatzelkatz@discuss.tchncs.deOPtoLoseIt: Lose the Fat@discuss.tchncs.de•Best and cheapest option: raw vegetables ;-)linkfedilinkarrow-up1·1 year agoPeas, chickpeas and lentils are very strong protein sources, no problem. Athiopian and arabic cusine is very good in legumes, very tasty! linkfedilink
tatzelkatz@discuss.tchncs.de to LoseIt: Lose the Fat@discuss.tchncs.de · edit-21 year agoBest and cheapest option: raw vegetables ;-)plus-squaremessage-squaremessage-square3fedilinkarrow-up12arrow-down10
arrow-up12arrow-down1message-squareBest and cheapest option: raw vegetables ;-)plus-squaretatzelkatz@discuss.tchncs.de to LoseIt: Lose the Fat@discuss.tchncs.de · edit-21 year agomessage-square3fedilink
minus-squaretatzelkatz@discuss.tchncs.detoLoseIt: Lose the Fat@discuss.tchncs.de•Milk is so calorie dense, I stopped to drink coffee after measuring it all outlinkfedilinkarrow-up1·1 year agoDiscounters like Aldi or Lidl are selling soy and oat milk for prices only a little higher than cow milk. linkfedilink
Peas, chickpeas and lentils are very strong protein sources, no problem. Athiopian and arabic cusine is very good in legumes, very tasty!