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Cake day: June 10th, 2023

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  • I don’t normally eat in the mornings as I’ve been practicing intermittent fasting for years. Tea or coffee, lots of water usually.

    Lunch is a feast, with dinner a slight step down from the volume eaten at lunch. Meats and fats provides a lot of energy and break down longer so that may be the reason for your reduced hunger. Just those alone isn’t healthy for you in the long run, yeah.