That’s an awesome effort! I manage between 4,000 and 6,000 steps on a normal day and my feet are asking me to stop so I have to be content with that. Well done!
I played tennis all days except Sunday and Friday (this week). Friday I didn’t do much - went for a walk, walked around Aldi & Coles and got back home! In other words, Friday was a rest day because I’ve been doing too much physical activity recently. I should reduce!
Also should mention that I WFH on Friday so I don’t get the steps in to and from the office.
Decent effort this week, probably not up to some of your standards though 😅
That’s an awesome effort! I manage between 4,000 and 6,000 steps on a normal day and my feet are asking me to stop so I have to be content with that. Well done!
That’s fantastic. I want to know why on Fridays you’re not getting around as much?
I played tennis all days except Sunday and Friday (this week). Friday I didn’t do much - went for a walk, walked around Aldi & Coles and got back home! In other words, Friday was a rest day because I’ve been doing too much physical activity recently. I should reduce!
Also should mention that I WFH on Friday so I don’t get the steps in to and from the office.
Oh. That makes sense. I thought it might have been because you wfh that day or maybe it was your weekend.
That is AWESOOOME ( and far beyond what I do )
Garmin reckons an average active person does about 7,500 a day. Fewer than 10% manage an average above 10,000 per day.
I say you’ve done an outstanding effort, here.