A major scientific review is challenging the idea that more protein is always better.
The review, led by pathologist and biomedical researcher Dudley Lamming and published in the journal Cell Press Blue, examined more than 350 studies involving humans, mice, insects, yeast, and other organisms.
The review found that eating less protein, or less of certain amino acids that make up protein, may turn on body processes linked to healthier aging, as well as metabolism, the process by which the body turns food and drinks into energy.
I forgot about the liquid restriction. You could make it with less liquid but it would probably be pretty off-putting texture-wise.
Edit: maybe their nutrition bars would work for you?
They might - I’ll double-check with nutritionalist to make sure, but thank you! <3 :)
Cheers!