I was wondering if your body gets whatever is considers the “low hanging fruit” first and would remove visceral fat last.

If so are there targeted diets for that specific fat?

  • Classy@sh.itjust.works
    6·
    9 months ago

    Cool, I’ve got a related question. Do people have varying amounts of brown adipose and can they develop more of it through training? I’ve heard that exposure to cold for long periods of time causes your body to produce more brown adipose fat.

    • Buddahriffic@lemmy.world
      3·
      9 months ago

      I was advised by a doctor to turn the water to cold periodically in the shower to increase the amount of brown fat the body produces. I take it with a grain of salt, but cold tolerance does seem to be a thing and that could be a mechanism for it.