I recently came across a YouTube video that shed light on the detrimental effects of sitting for long hours and provided exercises and stretches to combat them. Unfortunately, I can’t seem to find that video now. I have a few tools at my disposal, including dumbbells, a pull-up bar, an elastic band, and a yoga mat. I was wondering if anyone could kindly share some exercises and stretches that I can incorporate into my daily routine to counteract the negative impacts of prolonged sitting? Since I don’t have access to fancy machines, I’m particularly interested in exercises that can be done with the equipment I have, or exercises and stretches that don’t require any equipment. Thank you in advance!

  • jocanib@lemmy.world
    link
    fedilink
    arrow-up
    2
    ·
    1 year ago

    Just make sure you spend some time on your feet. Housework is good. Most smartwatches can let you know if you’ve not moved for a while.

    • 8275232@feddit.ch
      link
      fedilink
      arrow-up
      2
      ·
      1 year ago

      I bought a Garmin fitness tracker and a Steam Deck last year. The watch is the purchase I get the most value from.