GraniteM@lemmy.world to memes@lemmy.world · 3 months agoI was being responsible for oncelemmy.worldexternal-linkmessage-square35fedilinkarrow-up1722arrow-down14file-text
arrow-up1718arrow-down1external-linkI was being responsible for oncelemmy.worldGraniteM@lemmy.world to memes@lemmy.world · 3 months agomessage-square35fedilinkfile-text
minus-squareObsidianZed@lemmy.worldlinkfedilinkarrow-up7·3 months agoMy problem is when I try to go to sleep earlier, I wake up mere hours later like my brain thinks it was supposed to be a nap instead, and then I struggle to get back to sleep.
minus-square_____@lemm.eelinkfedilinkEnglisharrow-up1·3 months agoJust take melatonin until you feel tired enough at that time. Should be 2-3 days max.
minus-squareObsidianZed@lemmy.worldlinkfedilinkarrow-up4arrow-down1·3 months agoMelatonin makes it worse because it’ll help me get to sleep but then wear off around the time I would wake up in the middle of the night. What has helped somewhat is adding edibles. In my state I had to get a license for them, but it has helped me stay asleep.
My problem is when I try to go to sleep earlier, I wake up mere hours later like my brain thinks it was supposed to be a nap instead, and then I struggle to get back to sleep.
Just take melatonin until you feel tired enough at that time. Should be 2-3 days max.
Melatonin makes it worse because it’ll help me get to sleep but then wear off around the time I would wake up in the middle of the night.
What has helped somewhat is adding edibles. In my state I had to get a license for them, but it has helped me stay asleep.