StudSpud The Starchy@aussie.zone to Melbourne@aussie.zoneEnglish · 1 year agoDaily Thread: It's Thor's Day! 22/06/2023message-squaremessage-square511fedilinkarrow-up111arrow-down10file-text
arrow-up111arrow-down1message-squareDaily Thread: It's Thor's Day! 22/06/2023StudSpud The Starchy@aussie.zone to Melbourne@aussie.zoneEnglish · 1 year agomessage-square511fedilinkfile-text
minus-squareLowExperience2368@aussie.zonelinkfedilinkEnglisharrow-up1·1 year agoWhat sort of mobility exercises are we talking?
minus-squarewhatisthislifeilead@aussie.zonelinkfedilinkEnglisharrow-up2·1 year agoside planks (focus on using glutes), bird-dog and another one which involves lying down and holding my core tight (forgot the name)
minus-squareLowExperience2368@aussie.zonelinkfedilinkEnglisharrow-up1·1 year agoCould it be a glute bridge ?
What sort of mobility exercises are we talking?
side planks (focus on using glutes), bird-dog and another one which involves lying down and holding my core tight (forgot the name)
Could it be a glute bridge ?