WHY YSK- Many people practice mindfulness and meditation as part of their lives, and some would like to but feel like they don’t have time to sit down and meditate properly. Once you’ve gotten used to doing it as a part of your daily activities, it becomes easy to simply take a few breaths and gain some peace from your everyday existence. You don’t need to wait for a time when you can sit and clear your mind completely. It’s a nice bonus, but not necessary for living a mindful life.
taking a walk or going to the gym switches my mind off, when it is usually overactive, so I’m not surprised
Running works the same for me.
yeah walking seems naturally meditative… like it just rocks your mind into a meditative state, especially if you keep up a bit of a rhythmic step… and intense workout always helps…