Or you can aggressively tailor them. I still use FB because I enjoy several industry and hobby groups there. With a few FF plugins and proactively closing any ads, FB is completely usable and enjoyable.

Any social media you can’t control like this is definitely problematic, but I haven’t explored too many other platforms to see if they can be tailored. I did abandon Threads because it’s a right wing toxic troll hellhole with a shitty design, so some can’t be “fixed”.