Are they really fucked up or do they just hurt a bit? Slight pain is not necessarily a sign of permanent injury and will most likely go away with activity. Even if it is an injury, the best course of action is to keep moving the joint. Joints don’t have active circulation and so they need the movement to heal.
GP said it’s almost certainly that the tendons are inflamed. He said this type of thing usually heals in about 2 weeks, but it’s been two months. It’s extra scary, since I’ve had tendonitis in my entire forearm for almost 5 years now and nothing has helped.
Are they really fucked up or do they just hurt a bit? Slight pain is not necessarily a sign of permanent injury and will most likely go away with activity. Even if it is an injury, the best course of action is to keep moving the joint. Joints don’t have active circulation and so they need the movement to heal.
https://www.barbellmedicine.com/blog/pain-in-training-what-do/
GP said it’s almost certainly that the tendons are inflamed. He said this type of thing usually heals in about 2 weeks, but it’s been two months. It’s extra scary, since I’ve had tendonitis in my entire forearm for almost 5 years now and nothing has helped.
Thanks for the resource!
Have you tried slow high volume eccentric movements? 30+ reps, 8 second eccentric, very low weight.