• Sanguine@lemmy.dbzer0.com
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    6 days ago

    Just a heads up I won’t be offering any back and forth here, too busy.

    But for anyone reading, CBT is not what is being described here. CBT / DBT are effective and should still be explored as viable options.

    • hypna@lemmy.world
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      6 days ago

      It was a long time ago and only briefly, but I agree this does not sound at all like what I recall from a CBT session.