squirrel@lemmy.blahaj.zone to 196@lemmy.blahaj.zoneEnglish · 6 days agodead plants rulefiles.catbox.moeimagemessage-square85linkfedilinkarrow-up11.15Karrow-down17
arrow-up11.15Karrow-down1imagedead plants rulefiles.catbox.moesquirrel@lemmy.blahaj.zone to 196@lemmy.blahaj.zoneEnglish · 6 days agomessage-square85linkfedilink
minus-squareSanguine@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up10arrow-down1·6 days agoJust a heads up I won’t be offering any back and forth here, too busy. But for anyone reading, CBT is not what is being described here. CBT / DBT are effective and should still be explored as viable options.
minus-squarehypna@lemmy.worldlinkfedilinkEnglisharrow-up3·6 days agoIt was a long time ago and only briefly, but I agree this does not sound at all like what I recall from a CBT session.
Just a heads up I won’t be offering any back and forth here, too busy.
But for anyone reading, CBT is not what is being described here. CBT / DBT are effective and should still be explored as viable options.
It was a long time ago and only briefly, but I agree this does not sound at all like what I recall from a CBT session.