There are already some good suggestions in the other comments, I just want to add a point: Anxiety attacks can be a problem by themselves, but they may also be a symptom of something else. Insofar it is good to sort things out with a professional (therapist or psychologist) who can do the tests to determine what the root cause is.
Having said that, a personal addition: Mental and physical exhaustion can exacerbate mental health symptoms of all kinds and - to me - it sounds worth pointing out that you experience these anxiety attacks at or after work. So anything you can do to reduce the exhaustion may already help a little to alleviate symptoms. If you have a possibility to slow down a bit and ensure that you are well hydrated and that your blood sugar doesn’t drop too much (ie. make sure you aren’t famished) that could already help you to get a better grip on these anxiety attacks.
There are already some good suggestions in the other comments, I just want to add a point: Anxiety attacks can be a problem by themselves, but they may also be a symptom of something else. Insofar it is good to sort things out with a professional (therapist or psychologist) who can do the tests to determine what the root cause is.
Having said that, a personal addition: Mental and physical exhaustion can exacerbate mental health symptoms of all kinds and - to me - it sounds worth pointing out that you experience these anxiety attacks at or after work. So anything you can do to reduce the exhaustion may already help a little to alleviate symptoms. If you have a possibility to slow down a bit and ensure that you are well hydrated and that your blood sugar doesn’t drop too much (ie. make sure you aren’t famished) that could already help you to get a better grip on these anxiety attacks.
Either way: Stay strong, friend!