How do you measure up to the 1x, 1.5x , 2x measurement?

ButtigiegMineralMap@lemmygrad.ml to

Physical Education@lemmygrad.ml · 1 year ago

To clarify, if you can bench your bodyweight, squat 1.5x your bodyweight, and 2x your deadlift, you are in the top 5% of strongest humans.

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

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Approach every conversation in good faith.

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